Weight Loss for Life
Group Class - Summer of 2022

There's so much contradictory information available today it's hard to know what to do for life-long weight loss. Rae, with Live Moore, will share the latest research concerning weight loss as it pertains to nutrition, movement, sleep, stress, and hormones. Together, we will dive into the topic of habits, why they are so hard to change, and how to do it. You will leave this class with a sustainable healthy lifestyle plan that works for you and fits into your life. Come join the group fun!

WHEN:  Mondays 4pm - 6pm
June 6th - August 1, 2022

WHERE:  The Studio
A Step to Health (upstairs)

410 Millstone Dr

Hillsborough, NC 27278

COST:  $500 for all classes and resources needed.

Contact Rae to secure your spot!  Group size is limited.