I believe life (all of it) can and should be pleasurable, but it can't be if we don't take care of ourselves. I would love to help you carve a new path for yourself that will put your life on a happier healthier trajectory. Your path may not look like mine and that's okay. Your health journey only needs to work for you. Here are some of the ways I can help you get started.
Healthy Living Workshops/Classes
The Healthy Living Workshops are designed to give you information about living a healthful life. Based in science, and continually updated to reflect the latest research about living well. Come and learn how habits, food, movement, sleep, environment, relationships, finances, occupation, spirituality, and attitude affect the human body. You'll leave the workshop/class with a plan for how to improve your life, starting today.
The Personal Program is a one-on-one individualized healthy living program. This program is designed specifically for you with your goals in mind. This program will require that we meet in-person. A minimum of eight sessions are recommended to establish a solid base for positive changes. All specifics for your personal program are determined from your goals which we will discuss in depth. I believe no pre-set program works for all people. For healthier living to be a life long endeavor, each person must do it their way. I will help you do it your way...a way you can continue, indefinitely.